Celebrate Mother Earth and attune to your inner nature with a rejuvenating afternoon of Yoga, Mindfulness, Soul Movement, healthy refreshments and community fun with like-hearted beings. "Yoga" means "Union," so let's immerse in union with nature!
Start with a silent mindful walking journey throughout Taft Gardens' vibrant spring blooms and pause in diverse open spaces to harmonize your earth body in Hatha Yoga postures, guided by Michelle Chua, Founder of Root 2 Rise Yoga. All Yoga experience levels, including beginners, are welcome to this accessible practice. Continue to the amphitheater for Breathwork, Guided Meditation and Soundbath Savasana, resting on the grass among majestic trees and soaking in the vibrations of crystal singing bowls.
Renewed and refreshed, enjoy tea and healthy snacks before sealing the afternoon with community conscious dance, or Soul Movement. Invigorate your joyful connection with Mother Earth, your inner source of peace and vitality and new and old friends to play outside with!