The importance of our relationship to land, plants, and place is rooted in ancestral Indigenous Knowledge all over the world. Experience an integrative mindfulness practice that honors this ancestral wisdom. You will be given directions, in the form of an invitation, to assist you in slowing down, relaxing, and observing with all of your senses. It is a kind of nervous system reset that has the potential to remind us of the Interconnection of All Things and our relationship to the Earth.  You may begin to notice things in a way that you may never have noticed them before. Experience the holistic health benefits of Forest Bathing such as enhanced immunity, lowered blood pressure, lowered cortisol concentrations, increased focus, enhanced creativity, and activate the parasympathetic nervous system to support your body in engaging its own restorative processes. You are the medicine. Tu eres la medicina. The event ends with a sharing of tea and some healthy snacks.